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<pubDate>Sat, 13 Jun 2009 14:23:00 GMT</pubDate>
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<title>Badr Hari is the Baaaad Boy!</title>
<link>http://www.ringrust.com/badr-hari-next-fight-in-turkey-this-august/</link>
<description>But most of us can't help but like him for exactly the same reason he could also be hated. He is a great talent and he is aware of that...</description>
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<pubDate>Sat, 13 Jun 2009 14:23:00 GMT</pubDate>
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<title>MMA vs.K-1</title>
<link>http://www.ringrust.com/mma-vs-k1/</link>
<description>K-1 vs. MMA To start with my monologue, I 'd like to make it clear , that in my opinion there is no such thing as ,,which is better?" What...</description>
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<pubDate>Wed, 10 Jun 2009 18:57:00 GMT</pubDate>
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<title>Remy Bonjansky , the</title>
<link>http://www.ringrust.com/remy-bonjansky-the/</link>
<description>it's definitely not the nice way how he wont the K-1 Grand Prix for 2008 , but it is proven that he is still ne of the best fighters for...</description>
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<pubDate>Wed, 03 Jun 2009 14:29:00 GMT</pubDate>
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<title>Who 's next for Badr Hari ?</title>
<link>http://www.ringrust.com/who-s-next-for-badr-hari-/</link>
<description>Badr Hari the"Golden Boy" is today one of the most famous and in the same time the most controversial fighters. After his dramatic loss of patience in the 2008 K-1...</description>
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<pubDate>Wed, 03 Jun 2009 14:08:00 GMT</pubDate>
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<item>
<title>Mirko Crocop in the UFC again</title>
<link>http://www.ringrust.com/mirko-crocop-in-the-ufc-again/</link>
<description>After all these months spent with training and recovering from his knee operation, Mirko Crocop Filipovic, one of the best , most famous and most productive MMA fighters ever, finally...</description>
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<pubDate>Wed, 03 Jun 2009 13:45:00 GMT</pubDate>
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<item>
<title>all on martial arts</title>
<link>http://www.ringrust.com/all-on-martial-arts/</link>
<description>Hi everyone here I'd like to let other martial art, MMA, K-1 fans to know about news, also i d like to share opinions with you. cheers!</description>
<comments>http://www.ringrust.com/all-on-martial-arts/#comments</comments>
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<pubDate>Wed, 03 Jun 2009 12:52:54 GMT</pubDate>
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<item>
<title>My Cover Letter to Foxtel</title>
<link>http://www.ringrust.com/my-cover-letter-to-foxtel/</link>
<description>How y'all doin I haven't posted in a while and I am pretty tired, so here's something you can have a read of. Dear Sir/Madam, I am the perfect candidate...</description>
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<pubDate>Wed, 20 Sep 2006 11:18:00 GMT</pubDate>
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<item>
<title>TITO OR THE PRETTY BOY?</title>
<link>http://www.ringrust.com/tito-or-the-pretty-boy/</link>
<description>The biggest mainstream boxing star outside of Mike Tyson, Oscar De La Hoya, has decided he will resume his boxing career inside the ring, on March 5 of next year...</description>
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<pubDate>Wed, 06 Sep 2006 00:21:00 GMT</pubDate>
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<title>RANDOM THOUGHTS - KOSTYA AND RETIREMENT</title>
<link>http://www.ringrust.com/random-thoughts-kostya-and-retirment/</link>
<description>Former 140 pound king, Kostya Tszyu hasn't fought in nearly 2 years now, though the Russian born fighter has not officially retired. At 36 years of age, the man has...</description>
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<pubDate>Mon, 28 Aug 2006 02:00:00 GMT</pubDate>
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